Lit With Lo
Welcome to Lit With Lo, a show about books, writing, authors, craft, publishing, and so much more! Follow along as I pursue publication for my first novel and learn from those who have done it before me.
Episodes
34 episodes
Money Mindset with Marita Hansen (@maritaraecoaching)
Marita is a money and mindset coach focused on helping young professionals transform their relationship with money, tackle their debt, and build future plans to support their dreams and aspirations.After paying off over $120K in student ...
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Season 1
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Episode 34
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48:53
Energize with Bethany Holmes (@bethanyaholmes)
Bethany Holmes is a Wellness Blogger, Certified Holistic Health & Wellness Coach, Reiki Practitioner and Spiritual Interior Designer. Bethany received her coaching certification from The Institute of Integrative Nutrition based out of New Y...
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Season 1
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Episode 33
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1:05:46
Movement is Medicine with MaryKate Schmidt (@movementbymk)
MaryKate Schmidt is the creator and founder of Movement By MK, a community that focuses on using movement as medicine and empowering women to feel their best through fitness! MK has overcome struggles with yo-yo dieting, binge eating, lack of s...
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Season 1
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Episode 32
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1:00:38
Part 2: Carolyn Yachanin (@carolynyachanin), Founder and CEO of Copina Co. (@copinaco)
Collagen is an essential protein that helps support strong hair, skin, nails, and joints. We lose the ability to synthesize it as we age. Copina Co's herbalist-approved blends are plant-based, vegan, gluten-free, and non-gmo and work to boost y...
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Season 1
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Episode 31
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48:54
Part 1: Carolyn Yachanin (@carolynyachanin), Founder and CEO of Copina Co. (@copinaco)
Collagen is an essential protein that helps support strong hair, skin, nails, and joints. We lose the ability to synthesize it as we age. Copina Co's herbalist-approved blends are plant-based, vegan, gluten-free, and non-gmo and work to boost y...
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Season 1
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Episode 30
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47:05
Self-Care, Self-Love & Rebuilding After Heartbreak with Morgan Raphael (@bun_undone)
Morgan Raphael is the Chicago-based creator behind Bun Undone and Bun Undone Self-Care Society, a community, e-book and journal. Her mission is to share attainable wellness, positivity, and self-care practices to help you embrace yourself and s...
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Season 1
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Episode 29
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1:02:30
Recharge & Release with Rachel McClusky, Founder of The Recharge Method (@rachelmcclusky)
Rachel McClusky, originally from Chicago, is an LA based fitness instructor and founder of Recharge Wellness Co. Rachel has been teaching fitness for the last seven years specializing in beat driven HIIT she created The Recharge Method as a way...
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Season 1
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Episode 28
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50:49
Glisten with Meghan McFerran, Professional Dancer & Founder of CitySweat (@mehanmcferran)
Meghan is a dancer, fitness trainer, journalist and creator of CitySweat. CitySweat was founded on her passion to fuse fitness and dance in a space where everyone can stand in their own spotlight and celebrate themselves. She trained as a dance...
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Season 1
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Episode 27
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1:18:46
Emily Groden, CEO & Founder of Evergreen (@eatevergreen): From M&A Law to Three Michelin Stars to Frozen Waffles
Emily Groden was handling mergers and acquisitions at a Chicago law firm when an episode of Netflix’s “Chef’s Table” got her thinking about a whole new career path. She cold emailed the ...
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Season 1
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Episode 26
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54:24
Ashley Nickelsen, Founder & CEO of B.T.R. Bar (@btr.bar): Empowering the World to be Bold, Tenacious, and Resilient Through Functional Snacking
Ashley Nickelsen, a serial snacker since birth, is the Founder & Chief Snack Officer of B.T.R. Bar. Ashley started the company in honor of her parents, determined to pass on their legacy and inspire the world to be BOLD, TENACIOUS & RES...
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Season 1
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Episode 25
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1:05:32
Ben Harris (@the.fear.guy): The Fear Guy on Feeling Fear & Feeling Free
Ben Harris aka The Fear Guy is a fear alchemist and intuitive guide. Rooted in love and the superpower of belief in himself and others, Ben is a testament of what possibilities arise when you love fear and trust your inner knowing.His s...
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Season 1
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Episode 24
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1:13:04
Ali Bonar, Founder of Oat Haus (@alibonar): Granola Butter, Entrepreneurship, & Healing From an Eating Disorder
Ali Bonar is founder & CEO of Oat Haus, a food company that makes Granola Butter: the first-ever spreadable granola. After struggling with food & her body for over a decade, Ali's mission in life is to help others going through the same...
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Season 1
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Episode 23
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0:53
Siffat Haider, Co-Founder & CEO of Arrae (@siffhiaider / @arrae.co): Founding Arrae, Manifestation, Meditation, "Future You" Journaling, & the Ultimate Skincare Routine
Siffat Haider is a former magazine editor turned wellness and lifestyle entrepreneur. When she was undergoing personal health issues, she took matters into her own hands and sought solace from herbal remedies. Through working with and learning ...
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Season 1
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Episode 22
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57:03
Diana Levy, CEO & Founder of Undercover Snacks, and Arielle Levy, Sales & Marketing (@undercoversnacks): Celiac Diagnosis Turned Family Chocolate Business
Undercover Snacks is a covert operation, crafting delicious chocolate snacks that are secretly better for you. Satisfying even the truest chocoholics, Undercover Snacks offer tasty, guilt-free, gluten-free and allergen-friendly treats made with...
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Season 1
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Episode 21
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43:54
Erika Welsh, Co-founder of Wild Friends (@wild_friends): Behind the Scenes of Shark Tank, Dropping Out of College to Found a Nut Butter Business, & Celebrating 10 Years of Wild Friends with Her Best Friend
Erika Welsh is one of the co-founders of Wild Friends. Wild Friends is a female-founded natural foods company that specializes in nut butters. Erika and her best friend Keeley started the company in 2011 when they were college students in Eugen...
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Season 1
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Episode 20
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1:06:01
Kailey Donewald, Founder & CEO of Sacred Serve (@sacredserve): Leaving Corporate Consulting to be a Holistic Health Coach & Found A Functional, Adaptogenic & Superfood Gelato Company
Kailey Donewald is a Certified Holistic Health Practitioner and wellness advocate who spent the last 10 years traveling and living in places like India and Indonesia studying under leading practitioners in the fields of yoga, meditation, Easter...
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Season 1
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Episode 19
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51:29
Alysia Pope (@purelypope): Self Love, COVID Career Change (to Her DREAM Job!) & Marrying the Love of Her Life
Alysia Pope is a Certified Integrative Nutrition Health Coach, Wellness Expert and Founder of PurelyPope living in Los Angeles, CA. Alysia doesn't believe in resolutions or quick fixes, but rather that we should love ourselves and make ourselve...
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Season 1
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Episode 18
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1:04:49
Samantha Abrams, Co-Founder of Emmy’s Organics (@emmysorganics): Triumphs & Challenges of Founding a Successful Company Built on Real Ingredients with Her Husband
Samantha Abrams is the Co-Founder and Head of Marketing of Emmy’s Organics, which she founded in 2009 alongside her partner (in life & business), Ian Gaffney. Emmy’s Organics came from their shared desire to take real ingredients and turn t...
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Season 1
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Episode 17
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56:01
SOLO Episode: What's Your Gift? Breaking Down the ONE Question I Ask Every Guest
"What is your gift?" is the ONE question I ask every single one of my podcast guests. And that is because I want them to think about it if they haven't already. Too many of us go through the life asleep at the wheel, just going through the moti...
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Season 1
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Episode 16
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22:24
Monica Little, Founder of Plant Based Beauty (@shopplantbasedbeauty): Clean Skincare, Finding Joy, Universal Synchronicities & the Importance of Journaling
Monica's passion for organic, nontoxic, plant-based beauty products originated after research around the harmful effects that chemicals have on our overall health. After watching my mom battle cancer on 2 separate instances, she knew there was ...
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Season 1
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Episode 15
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1:00:42
Amie Tollefsrud (@rebellenutrition): Online Courses, Building a Biz as a Digital Nomad, The Magic of Human Design & Manifesting Her Dream Life
Three years ago, Amie was living in a 120 square foot hut, working a full time job as a cocktail server (dreaming of traveling the world), and attempting to start an online nutrition business. Her first online nutrition course finally gave me t...
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Season 1
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Episode 14
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50:36
Vanessa Pepin: A Conversation with my Best Friend!
Vanessa and I met when we were 15 at the lunch table in high school and she has been my best friend ever since. Although our friendship has evolved from ice cream dates and asking boys out over AIM, we remain each others confidants and cheerlea...
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Season 1
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Episode 13
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53:52
Jamie Koll (@girlswhoeat): Clean Eating, Food Blogging, Sober Curiosity & Living with a Rare Disease
After being diagnosed with a rare disease in 2018, Jamie Koll completely changed her lifestyle to focus on clean eating. She lived in NYC for 6 years working as an event planner and recently moved back to Boston to focus on her business f...
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Season 1
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Episode 12
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1:07:02
Jordan Drankoski (@dancing.for.donuts): Being Kind, Balance on a Budget, Professional Dancing, Hand Modeling & Running Her Own Marketing Agency
Jordan Drankoski is a healthy living blogger, former professional dancer and entrepreneur living in Los Angeles. She currently runs a digital marketing company that caters to small, women-owned businesses and her passion project is sharing budg...
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Season 1
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Episode 11
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1:21:06